Fully Fueled
A 90-day, one-on-one mentorship for women in their late 30s and 40s who are exhausted in a way that diet and supplements haven't fixed.
Let's build the foundation your energy actually runs on.
If you're like most women who find me, you've already been through several rounds of this.
You've cleaned up the diet, spent hundreds on supplements that didn't do much, seen a practitioner or two, maybe even run some testing with your doc. A few things worked initially, then you plateaued, stopped feeling a difference, or couldn't stay consistent long enough to notice.
Either way you're still waking up exhausted, still losing words mid-sentence, still in a body you struggle to recognize.
And you refuse to accept the "it's just perimenopause" story.
It’s obvious you’re not at the beginning of this, it’s not your first rodeo. You're somewhere in the middle, having already spent real time and real money, and the answer still hasn't shown up.
Here's what almost no one has looked at, and where we begin: the cellular and metabolic groundwork that's been quietly unraveling underneath everything while you've been focused on creatine, collagen and intermittent fasting (it’s not your fault, they’re all rage).
These missing inputs are what determine whether the diets and the supplements can actually do their job. When they're off, even the best protocol falls short (that's why it worked for a few weeks and then didn't and why the labs looked fine and you still feel meh).
This is what we build first.
How Fully Fueled Works
The mentorship runs three phases, one per month, each building on the last.
Regulate: Month One
We start where almost every protocol skips. Before anything gets added, we look at the inputs that determine whether your body can actually use what you give it: light exposure, daily rhythm, meal timing, nervous system state, the environment you sleep and work in. We identify your highest-leverage foundations, start building them, and deliver your personalized dietary and supplement plan, two to five targeted supplements chosen specifically for your body, so you leave Month One with both the foundations underway and a protocol built on them.
Restore: Month Two
This is where the body starts responding. Your foundations are in motion, your protocol is in hand, and we focus on building the cellular capacity to actually hold the changes. Staying consistent through the adjustment phase is where most programs lose people. This month is designed so you don't lose ground.
Refine: Month Three
You've stabilized. Now we build the version of this that belongs to your actual life. We adjust the protocol based on what your body has shown us, deepen what's working, and put together your longterm plan so the trajectory continues past the 90 days on its own.
Seven one-on-one sessions across 90 days, two at 90 minutes, four at 60 minutes, and a closing 30-minute session to map your next steps and set your plan forward.
Your Foundations Map in Session 1. Your symptom picture and top priorities, so you leave the first call with clarity and something concrete to act on right away
Your personalized dietary and supplement protocol in Session 2, built specifically for your body and your picture. Not a template, not a one-size approach.
The Foundations Reference Packet — the full written resource for everything we cover together, yours to keep and return to.
Weekly check-ins every off-week so there's no momentum or support lost during the full 90 days
Messaging support Monday through Friday between calls so you’re never left guessing
Professional dispensary access at a client discount
What’s Included
Where 90 days can take you
Waking up before your alarm and actually feeling rested.
Getting through the afternoon without the 3pm crash or the need for a caffeine refuel.
Ease and clarity as you begin eating in a way that fits your body without tracking calories or second-guessing every meal.
Knowing what's happening inside you and why, instead of Googling symptoms at midnight.
Words coming back. Fog lifting. Feeling sharp again in the parts of your day that matter.
Being in a body that feels like yours again.
Confidence knowing exactly how to support yourself in times of unexpected stress or illness.
A body that can actually handle stress again, not because life got easier, but because you're resourced enough to meet it.
Your health and hormones back online, steady, and moving in a direction that holds.
Fully Fueled is for you if…
You're in your late 30s or 40s and exhausted in a way that sleep doesn't fix
You've tried the commonly recommended things and the answer still hasn't shown up
You're done adding more to the pile and ready to build something solid underneath it all
You want someone to look at your specific picture, not hand you a generic template
You're ready and willing to do the work when someone shows you the right work to do
You're ready to take real ownership of your health, not just follow instructions
This is not for you if:
You want a quick fix, a meal plan to follow on your own, or a supplement stack without the work underneath it
You're not in a place right now where you can show up consistently. This isn't about perfection, but the work requires your presence. If the timing isn't right, it's okay to wait
Your main focus is immediate weight loss or body recomposition. Deep metabolism restoration often leads to sustainable weight changes, but that's a byproduct of the work, not the goal we build toward
You're managing an active complex illness like mold, Lyme, or CIRS. This program isn’t long enough to warrant the real steady change that’s required here. There is a way I can support the nutritional therapy piece of your care — reach out and we can talk through what makes sense - but you will most likely need additional specialized support.
Is Fully Fueled For You?
Real Women. Real Results
AFTER.…
“My biggest health improvements from [Fully Fueled] were first and foremost a new outlook when choosing foods that are right for me…The most impressive health improvement was truly regulated energy and more consistent digestion where I could honestly say, I know what it is like to be properly "fueled". The most exciting and shocking improvement was the disappearance of ALL monthly cycle symptoms--literally over 25 years of horrible cramps, heavy periods, reduced to shorter light days, and ZERO pain--amazing!!
BEFORE ….
“I started and ended every day feeling like tomorrow was going to be another "day of the same". The same highs and lows of energy, the same feeling of my body not operating the way it should. I am in my mid-thirties, and until starting this program, I felt sluggish, would often feel like I could not stay awake after meals, had irregular digestion, had every horrible menstrual cycle symptoms every month, and certainly never felt like I had an ounce of energy to spare for exercise.”
-Ashley W. from San Francisco
“My biggest improvements from [Fully Fueled] have been my mental change. I now have workable goals each week to fuel myself properly whether that means consuming the best foods at the right times, my ability to prioritize my personal well-being at the start of the day and while babies are napping, or drinking water in small amounts regularly- this program has given me the tools I need to fuel. And fuel well. This shift has taken the edge off of my mood, lessened my anxiety significantly, strengthened my relationships and helped me feel a sense of empowerment. Which has also resulted in better sleep and more energy throughout the day!"
— Amy D. from Temecula, California
“My favorite part about Alandrea’s approach to health and nutrition is her focus on the slow and steady building up of foundations and how to read your body’s signs and symptoms. She’s great at being able to help you break down your blocks and strategize solutions. She’s also a wonderful cheerleader! I would recommend the [Fully Fueled] program because Alandrea teaches basic skills we all need to have to be able to care for and understand our bodies.”
— Alyssa C. from Oregon
“My biggest improvements from Fully Fueled are— my libido came back, and overall I feel less cold! These were 2 of my goals when coming to Alandrea just 3 months ago. The increase in libido was such a surprise (just 2 months into the program) and it has been such a blessing to experience it again. After talking to my husband about my improvements from his perspective, he shared that he feels I am also less stressed overall.
— Stephanie G., Northern California
“I feel I’ve been able to maintain my own sense of calm and grounding in the face of trauma far better than I have in the recent past. Paying attention to my body and trying to nourish it instead of disassociating from it is intense work, but I’m learning a lot… I’m honestly loving all of it thus far. It’s very interesting educationally and I feel like I can feel the difference in my body from day to day.”
— Vanessa R. from Yucca Valley, California
More Real People. More Real Results.
An inside look at what’s possible when you invest in YOU.
About Alandrea
I spent the better part of a decade being failed by the systems that were supposed to help me. Conventional medicine, then the functional world, then protocols I couldn't sustain on top of a life already at capacity while running a business and healing from chronic illness. What finally moved the needle wasn't a more optimized protocol, or the latest intervention being recommended by the bio-hackers and wellness gurus. It was building the missing foundations that allowed my body to align with healing instead of forcing it.
The foundational work I do now is imperative for anyone who wants out of the complex world of optimization and into the real, simplified work of rebuilding your health.
Alandrea Greene
Nutritional Therapy Practitioner · Certified GAPS Practitioner · Certified Holistic Health Coach
The starter call is 30 minutes. We look at where you are, what you've already tried, and whether Fully Fueled makes sense for where you are right now. A real conversation for those looking for a real solution.
Pricing and payment options are shared on the call after we confirm it's a good fit on both sides.