Hey, I’m Alandrea.

I’m really glad you’re here.

A small-town farmer’s daughter and faith-led Nutritional Therapy Practitioner, I help women in midlife restore their metabolism, energy, and confidence—by honoring God’s design for both body and spirit.

From Hollywood Burnout to Faith-Fueled Health

Alandrea is a Northern California-based NTP, CGP, and transformational health coach living in Sonoma County.

How a burned-out body and a broken spirit led me to true renewal—by God’s design.

I didn’t set out to become a health practitioner.
I was led here by pain, confusion, and years of seeking healing in all the wrong places.

In my early twenties, I was living what most would call “the dream”—a UCLA grad swept into Hollywood’s fast lane. I danced in national commercials, booked major film roles, and shared sushi with casting directors. But behind the highlight reel, my body (and soul) was falling apart.

Beneath the surface of an any-girl-would-kill-for-this life was a deep, gnawing sense of inauthenticity—and a growing list of health issues. A vaccine injury triggered chronic fatigue, autoimmune issues, relentless depression, recurring infections, and mystery symptoms that no one could explain.

I went the conventional route first: specialists, urgent care visits, and meds. Each appointment left me with a new prescription whose side effects often added to my list of symptoms. At that point, I was surviving on caffeine, cannabis, and the simple conviction that at 23 years old, “I’m way too young to feel this sick”.

Desperate to feel like myself again, I did what any unstable twenty-something might do—I sold everything and moved to a foreign country.

I realized then I could no longer outsource my healing. I had to become the practitioner I desperately needed. So I went back to school. I surrendered to my body—and to the process. And that’s when everything shifted.

That’s when Jesus met me in the unraveling, and my walk with Him began.
I had been looking everywhere—except to the One who made me.

Through Him, I learned to see my body not as a problem to fix, but as a temple to restore.

He opened my eyes to the wisdom He wove into creation:
How our bodies were designed to thrive in rhythm—with light, seasons, nourishment, and rest.
How so many of our modern illnesses are simply the fruit of living out of sync with His truth.

I also began to see how emotional wounds and misaligned beliefs manifest as illness. Lies we live under—about our worth, identity, and limits—take root and show up as fatigue, pain, and dysfunction

The good news?.

God offers us restoration—mentally, emotionally, spiritually, and yes, physically.

I landed in Peru, where I immersed myself in ancient shamanic “healing”— strict plant-based diets, energy work, and endless plant medicine ceremonies.

For a time, I truly believed I was healing.

But over two years, I grew more spiritually fragmented and physically depleted. The fasting, cleansing, and rituals left me a disillusioned shell of myself.
I returned home, only to be diagnosed with mold illness and Lyme disease a few years later.

That was the final straw.

Now, rooted in God’s rhythm for restoration, I help women reclaim what burnout, stress, and centralized health advice have taken—energy, clarity, and trust in their bodies.

Through a holistic, faith-centered approach—rooted in food as medicine, rhythm restoration, and soulful stewardship of the body God entrusted to us—we begin the journey home.

Because here’s the truth:
You were created to heal.
 You simply need to return to the wisdom God built into your biology.

So whether you’re in the midst of your own unraveling or simply ready to feel vibrant again—
I’d be honored to walk beside you.

Take heart— you were designed to renew.

In Faith,

Alandrea Rose

Credentials and Training

  • Trained in the world-renowned Gut and Psychology Syndrome Protocol developed by Dr. Natasha Campbell-McBride, a neurologist and nutrition expert who pioneered the connection between gut health and brain, immune, and behavioral disorders. Her work is centered on the body’s God-given ability to heal when we restore the gut with nourishing, therapeutic foods and remove what’s harming it.

  • As an NTP, certified through the Nutritional Therapy Association, Alandrea is trained to identify and address the root causes of dysfunction in the body—using real food, foundational nutrition, and lifestyle shifts to support the body’s natural ability to heal and thrive

  • Certified through Dr. Robert Morse’s International School of Detoxification (ISOD). This advanced training emphasizes the use of botanical medicine and lymphatic-focused protocols to support the body’s natural detoxification pathways—promoting deep cellular cleansing and holistic healing.

  • A CTHC credentialed through the Institute of Transformational Nutrition (ITN), blending the science of nutrition, the psychology of behavior change, and the power of spiritual connection to support whole-person healing and sustainable lifestyle transformation.

  • A multidisciplinary education that built the foundation for analytical thinking and systems-based problem solving—skills Alandrea brings into functional health work to assess root causes, patterns, and the interconnected nature of health, environment, and lifestyle.

Waking up tired? Feeling like your energy’s just... gone?

You don’t need another hack.

You need rhythm renewal, rooted in how your body was designed to thrive.

Grab your free guide: 5 Faith-Fueled Habits for Lasting Energy and start waking up refreshed tomorrow.

Inside, you’ll learn 5 simple yet powerful shifts that align your body with creation’s rhythm— so you can stop chasing energy and finally feel grounded, clear, and nourished again.

✨ No diets. No detoxes. Just the rhythm your body was made for.